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Guess I was worrying over nothing. Two weeks off gym and a bad few meals, my consistency was on caloric deficit and that helped. I’m officially back at gym it’s time to build muscle now😎
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.47g | Prot: 37.21g | Carbs: 164.88g.
Lunch: KOO Fresh Garden Peas, KOO Fresh Garden Peas, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Greenskin Avocado , Nectarines . Dinner: Sponge Cake without Icing, Red Table Wine , White Bread , Potato French Fries. more...
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Losing 0.2 kg a Week
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