JustAnge30's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

101.4 kg Lost so far: 14.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1270 kcal

Fat: 58.54g | Prot: 66.94g | Carbs: 114.54g. Breakfast: Woolworths Low GI Seeded Brown Bread, Eskort Rindless Streaky Bacon , Fried Egg. Dinner: Hamburger or Hotdog Rolls , Checkers Biltong Soup. Snacks/Other: Simba Cheddar Chips, Huletts Brown Sugar, Coffee (Brewed From Grounds), Soy Milk. more...

2750 kcal

Exercise: Cycle - 20 minutes, Olipital - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JustAnge30's Journal, 29 Jun 19

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JustAnge30's Weight History