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Not happy about this. So discouraged.
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.18g | Prot: 68.70g | Carbs: 209.46g.
Breakfast: Grated Cheddar Cheese, Woolworths Streaky Wood Smoked Bacon , Egg White , Egg (Whole) . Lunch: Halloumi Cheese, Baby Spinach, Beef Steak, Rocket. Dinner: Potato French Fries. Snacks/Other: Beacon TV Bar, Red Bull Energy Drink (Can), Maynards Wine Gums Roll, Coffee with Milk and Sugar. more...
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1938 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Please don't be. :) There could be many reasons for the small gain. You are also approaching your goal weight and your body is probably fighting back and try to keep ALL of you. :) It is going to get harder as you approach your goal to lose weight as your body does what it is designed to do: sometimes protect itself from you. Small setback, LeratoCoco. Go forward positively. :)
29 Jun 19 by member: Ms Cornwall
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Thank you so much Ms Cornwall
It also could be muscle weight, cause I have been training twice a day for 3 weeks now. This is what my trainer told me today
29 Jun 19 by member: LeratoCoco
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LeratoCoco's Weight History
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