rkorock's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

103 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

656 kcal

Fat: 11.54g | Prot: 48.84g | Carbs: 88.96g. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Plain Yogurt. Snacks/Other: Plain Yogurt. more...

2698 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rkorock's Journal, 28 Jun 19

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rkorock's Weight History