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I have not been tracking , and eating things like Malva pudding , chips , and other crap , and now the scale is up , today Im getting back on the wagon , starting with intermittent fasting , and no carbs , Monday I hope to start OMAD for the week , wish me luck,
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68.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 44.55g | Prot: 34.30g | Carbs: 8.96g.
Lunch: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Coconut Oil, Chicken Liver (Pan-Fried, Cooked). Dinner: Coconut Oil, Fried Egg, Beef Sausage. more...
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Gaining 0.1 kg a Week
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