Weigh In record (no journal entry) for 28 June 2019
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64.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 59.68g | Prot: 162.10g | Carbs: 230.56g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Oats. Lunch: PnP Bran Flakes, Pick n Pay Low Fat Long Life Milk. Dinner: Baked Breaded or Battered Fish, Red Onions, Olive Oil , SPAR Cauliflower & Broccoli, Potato (Flesh and Skin). Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Pick n Pay Low Fat Long Life Milk, USN Bluelab 100% Whey Protein. more...
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Losing 0.1 kg a Week
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