Weigh In record (no journal entry) for 28 June 2019
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.17g | Prot: 44.56g | Carbs: 118.91g.
Breakfast: Parmalat Lactose Free Full Cream Milk, Bokomo Ottees Bubblegum Flavour. Snacks/Other: Egg (Whole), Egg White. more...
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Gaining 2.8 kg a Week
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deonbasson639's Weight History
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