Weigh In record (no journal entry) for 28 June 2019
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70.3 kg
Lost so far: 21.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 30.05g | Prot: 22.67g | Carbs: 8.88g.
Breakfast: Murat, Zeytin, Genç Yeşil Soğan, Maydanoz, Yeşil Biber, Roka Marulu, Taciroğlu 3 Dilim Keçi Peyniri, Torku Tam Yağlı Taze Kaşar Peyniri. more...
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Losing 0.1 kg a Week
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