JustAnge30's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

101.9 kg Lost so far: 13.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

580 kcal

Fat: 20.82g | Prot: 40.25g | Carbs: 55.63g. Breakfast: Chicken Breast, Mayonnaise, Woolworths Chicken Mayo Wrap with Apple & Tomatoes . Snacks/Other: Honey , Rooibos, Soy Milk , Coffee (Brewed From Grounds), Huletts Brown Sugar. more...

2599 kcal

Exercise: Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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JustAnge30's Journal, 27 Jun 19

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JustAnge30's Weight History