rkorock's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

104 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1047 kcal

Fat: 30.95g | Prot: 84.38g | Carbs: 106.47g. Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: Chicken Breast, White Rice. Dinner: Plain Yogurt, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Brown Bread. more...

2916 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rkorock's Journal, 26 Jun 19

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rkorock's Weight History