Weigh In record (no journal entry) for 25 June 2019
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 31.50g | Prot: 150.05g | Carbs: 115.40g.
Breakfast: Clover Low Fat Milk, Bokomo Traditional Oats. Lunch: Lemcke Organic Virgin Coconut Oil, JC Chicken Breast, JC Sweet Potato, Woolworths Baby Marrows. Dinner: Woolworths Baby Marrows, JC Butternut, JC Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Queen Pineapple, JC Woolies Low Fat Cottage Cheese Smooth, Nutritech 100% Pure Whey, SPAR Rice Cakes. more...
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Losing 0.8 kg a Week
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