Weigh In record (no journal entry) for 25 June 2019
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.96g | Prot: 49.23g | Carbs: 111.54g.
Breakfast: Woolworths Lentil & Quinoa Pop Chips, Woolworths Mixed Berry Smoothie, Woolworths Low Fat Milk, Woolworths Raw Honey, Nespresso Coffee. Lunch: Woolworths Smoked Snoek Pate, Woolworths Multigrain Rye Crispbread. Dinner: Cabernet Sauvignon Wine , Mozzarella Cheese, McCain Mashed Butternut, Woolworths Lean Beef Mince. more...
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Losing 0.1 kg a Week
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lynnezoetmulder's Weight History
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