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Good Morning!!
Haven’t greeted the 130’s in years and years.
4,9kgs to go to target.
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139.6 kg
Lost so far: 42.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 74.96g | Prot: 124.23g | Carbs: 154.95g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Apples, Flaxseed Bread, Woolworths Double Cream Plain Yoghurt. Lunch: Bananas, Crisps. Dinner: Woolworths Organic Fresh Full Cream Milk, Tomatoes, Onions, Corn on The Cob with Butter, Nescafe Gold Blend, Mushrooms, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Green Peppers, Woolworths Frozen Diced Vegetable Mix, Garlic. Snacks/Other: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean. more...
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Losing 4.2 kg a Week
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 Comments
Great stuff Mike! Well done!!!
25 Jun 19 by member: Nikina70
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Congrats!!! This is amazing
25 Jun 19 by member: JustAnge30
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Thanks Ladies!
@S&P, yesterday was day one of upping the carb test:
Carbs 42%
Fats 35%
Protein 23%
Loss of 600grams
25 Jun 19 by member: Fat Mike's
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Awesome going Mike I should meet u in the 130,s soon
25 Jun 19 by member: cupcake8677
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What were you on before upping the carbs?
25 Jun 19 by member: kingcur
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25 Jun 19 by member: Ms Cornwall
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25 Jun 19 by member: }salt and pepper
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@Kingcur
I was on 25 percent carbs, 35 protein and 40 fat.
But some days my carbs went over 35%, and those were the days i had losses. So hence the one week test
25 Jun 19 by member: Fat Mike's
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Whoohoo! Well done, Mike.
25 Jun 19 by member: ThreeOh8
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25 Jun 19 by member: lisa1905s
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26 Jun 19 by member: Angibelina77
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29 Jun 19 by member: fitfinder
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29 Jun 19 by member: Fat Mike's
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Fat Mike's's Weight History
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