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After a month of not doing much, I'm not unhappy. I have basically 3 week to try and look better for my brothers wedding. Here I go.
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 37.34g | Prot: 50.37g | Carbs: 47.60g.
Lunch: Steak, Cheddar Cheese, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Woolworths Creamy Chicken, Noodle & Corn Soup. more...
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Gaining 0.1 kg a Week
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