Weigh In record (no journal entry) for 24 June 2019
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.14g | Prot: 68.44g | Carbs: 167.34g.
Breakfast: Boiled Egg, Tomatoes, Albany Ultima Multigrain Brown Bread. Lunch: Melkkos. Dinner: Cooked Beetroot (Fat Not Added in Cooking), Meatless Lasagna with Vegetables. Snacks/Other: Processed Cheese, Woolworths Plain Melba Toast, Douglasdale Low Fat Milk, Nestle Ricoffy. more...
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steady weight
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Yvette Bam 1's Weight History
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