Weigh In record (no journal entry) for 24 June 2019
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109.1 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 6.91g | Prot: 21.28g | Carbs: 56.45g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), PnP Fat Free Milk, Equal Sticks. Lunch: Herbex Slimmers Shake, Checkers Fat Free Milk. more...
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Gaining 0.7 kg a Week
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quinton0725's Weight History
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