Weigh In record (no journal entry) for 23 June 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.73g | Prot: 74.25g | Carbs: 176.56g.
Breakfast: French's No Salt, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Tomatoes, French's No Salt, Coca-Cola Coca-Cola Classic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mission Whole Wheat Flour Tortillas (28g), Melissa's Anaheim Chile, Sweet Red Peppers, Lowfat Cheddar or Colby Cheese. Snacks/Other: Reddi-wip Original Whipped Light Cream, Shortcake (Biscuit Type), Driscoll's Strawberries. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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