Weigh In record (no journal entry) for 23 June 2019
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95.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 36.20g | Prot: 64.18g | Carbs: 230.81g.
Breakfast: NPL Diet Pro High Protein Shake, Woolworths Almond Milk Unsweetened, Woolworths Rolled Oats. Lunch: Margherita Pizza. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Woolworths Baby Marrows, Egg (Whole), Sunflower Oil. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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Cheesy Steak 's Weight History
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