Weigh In record (no journal entry) for 23 June 2019
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187.6 kg
Lost so far: 37.0 kg.
Still to go: 124.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.53g | Prot: 133.63g | Carbs: 72.67g.
Breakfast: Sugar, Onions (without Salt, Drained, Cooked, Boiled), Green String Beans, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Toasted Garlic Bread. Dinner: Sugar, Green Peppers, Cucumber (Peeled), Tomatoes, Roasted Grilled or Baked Chicken Thigh, Grilled or Baked Pork Chop (Lean Only Eaten). more...
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Losing 4.4 kg a Week
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lisa1905s's Weight History
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