Weigh In record (no journal entry) for 23 June 2019
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77.2 kg
Lost so far: 25.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 37.83g | Prot: 37.50g | Carbs: 76.81g.
Breakfast: PnP Steak Pie, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant), PnP Low Fat Yoghurt, Butter, Brown Bread, Minced Garlic, Scrambled Egg. more...
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steady weight
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terriboo's Weight History
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