Weigh In record (no journal entry) for 23 June 2019
|
69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 36.60g | Prot: 28.81g | Carbs: 106.64g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Rye Bread , Soft Boiled Egg, Cranberry-Apple Juice (Bottled) . Lunch: Macadamia Nuts , Woolworths Cape Seed Bread. Dinner: Woolworths Country Vegetable Soup, Toasted Rye Bread . Snacks/Other: Merlot Wine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caro_Zim's Weight History
|