Weigh In record (no journal entry) for 23 June 2019
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70.4 kg
Lost so far: 21 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 49.69g | Prot: 36.24g | Carbs: 10.15g.
Breakfast: Taciroğlu 3 Dilim, Torku Tam Yağlı Taze Kaşar Peyniri, Domatesler, Sızma Zeytinyağı, Torku Tereyağı, Zeytin, Yumurta, Yeşil Biber, Mantar. more...
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Losing 0.7 kg a Week
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