Weigh In record (no journal entry) for 22 June 2019
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105 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.92g | Prot: 82.85g | Carbs: 131.77g.
Breakfast: Quaker Quick Oats. Lunch: White Rice, Chicken Breast. Dinner: Chicken Breast, White Rice. Snacks/Other: Jif Creamy Peanut Butter, Brown Bread, Plain Yogurt. more...
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Losing 0.5 kg a Week
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