lisa1905s's Journal, 22 Jun 19

Weigh In record (no journal entry) for 22 June 2019
188.2 kg Lost so far: 36.3 kg.    Still to go: 124.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:
2891 kcal Fat: 147.89g | Prot: 166.60g | Carbs: 215.69g.   Breakfast: Lay's Sour Cream & Onion. Lunch: Woolworths Classic Beef Boerewors, Clover Gouda Cheese, SPAR Sandwich Ham, Margarine, Sasko Low GI Whole Wheat Brown Bread, Avocados, Nutritech Premium Diet Meal. Dinner: Pork Chop (Lean Only Eaten), Toasted Garlic Bread. Snacks/Other: Coffee with Milk and Sugar, Simba Nik Naks. more...
Losing 8.3 kg a Week

25 Supporters    Support   

Comments 
Wow nice loss 
22 Jun 19 by member: }salt and pepper
Thanks how r u 
22 Jun 19 by member: lisa1905s
Maybe a bit of ginger tea will help with the nausea  
22 Jun 19 by member: lisa1905s
Just boil fresh ginger in water 
22 Jun 19 by member: lisa1905s
I will try thnx 
22 Jun 19 by member: }salt and pepper
A little bit of ginger ale or ginger lollies at the pharmacy will help to 
22 Jun 19 by member: lisa1905s
I have been drinking stoney zero for past 2days felt worse 
22 Jun 19 by member: }salt and pepper
Try the original ginger ale or a Marie biscuit my grandmother use to say it helps with nausea  
22 Jun 19 by member: lisa1905s
Ginger ale tastes better than stoney for me 
22 Jun 19 by member: lisa1905s
I used to love ginger ale and bitter lemon sodas 
22 Jun 19 by member: lisa1905s
Okay thnx lisa🌸 
22 Jun 19 by member: }salt and pepper
One potato two potato three potato more.... correction underway 
22 Jun 19 by member: Fat Mike's
Lol 
22 Jun 19 by member: lisa1905s
Nice going  
22 Jun 19 by member: Ms Cornwall
Nice going  
22 Jun 19 by member: Ms Cornwall
I think Mike ate potatoes and is correcting it today I think 
22 Jun 19 by member: lisa1905s
@Lisa, nope. By i do recall a couple of days ago that you fell hostage to a sweet potato bake and picked up a couple of kilo’s. So now you loosing those gains hence my one potato two potato chirp. Keep rhythm going 
22 Jun 19 by member: Fat Mike's
Lol 
22 Jun 19 by member: lisa1905s

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lisa1905s's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.