Weigh In record (no journal entry) for 21 June 2019
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.53g | Prot: 63.16g | Carbs: 123.81g.
Lunch: Eskort Smoked Vienna, Woolworths Napoletana Sauce, Macaroni. Dinner: Beef Steak, Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti. Snacks/Other: California Rolls, Oil Popped White Popcorn . more...
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Losing 0.2 kg a Week
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babaykgosi's Weight History
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