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Decent
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.98g | Prot: 62.51g | Carbs: 257.16g.
Breakfast: Coffee. Lunch: Split Pea and Ham Soup, Split Pea and Ham Soup, Woolworths Indulgent Triple Chocolate Brownies. Snacks/Other: Clover Super M, Cadbury Astros, SPAR Go Energy Drink Sugar Free, Zang Caffeinated Milk Chocolate, 7 Stars Energy Drink, Meat, Woolworths Vanilla Chai Tea, Banana, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free. more...
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2033 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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