Weigh In record (no journal entry) for 21 June 2019
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62 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 44.32g | Prot: 133.39g | Carbs: 142.77g.
Breakfast: Fish Pie, Albany Best of Both White Bread, KOO Baked Beans in Tomato Sauce, Woolworths Long Life Fat Free Milk, Egg. Lunch: Chicken Breast Meat, Woolworths Quiche Lorraine. Dinner: Woolworths Hearty Homestyle Vegetable Soup, Gouda Cheese, Future Life Brown Bread, Chicken Breast Meat. Snacks/Other: Woolworths Mini Rice Cakes Creamy Cheddar Flavour, NPL 100% Whey Isolate, Woolworths Ayrshire Fat Free Plain Yoghurt. more...
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Losing 0.2 kg a Week
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Yolanda Henning's Weight History
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