Weigh In record (no journal entry) for 21 June 2019
|
189.4 kg
Lost so far: 35.2 kg.
Still to go: 125.9 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 62.51g | Prot: 93.05g | Carbs: 135.96g.
Breakfast: Grilled Ham and Cheese Sandwich, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Fried Egg, Grilled Ham and Cheese Sandwich. Snacks/Other: Dragon Energy Energy Drink. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|