Weigh In record (no journal entry) for 21 June 2019
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95 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 15.99g | Prot: 16.45g | Carbs: 43.18g.
Breakfast: Coffee with Milk, Clover Nolac Lactose Free Milk, Yum Yum No Sugar Peanut Butter, Jungle Oats. more...
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Gaining 4.9 kg a Week
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deonbasson639's Weight History
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