Weigh In record (no journal entry) for 21 June 2019
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70.6 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.07g | Prot: 137.29g | Carbs: 138.51g.
Breakfast: Siyah Zeytin, Domatesler, Yeşil Biber, Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta, Çökelek. Lunch: Berrak Acı Biber Turşusu , Yeşil Biber, Domatesler, Duru Bulgur, Banvit Hindi Göğüs. Snacks/Other: Murat, Kuru İncir, Yeşil Elma. more...
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563 kcal
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Exercise:
Power Walking - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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