Weigh In record (no journal entry) for 20 June 2019
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95.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.75g | Prot: 101.40g | Carbs: 104.65g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Whey Isolean. Lunch: Woolworths Arrabbiata Pasta Sauce, Cherry Tomatoes, Sunflower Oil, Woolworths Baby Marrows, Sweet Red Peppers, Onions, Woolworths Low GI Seeded Brown Bread, Egg (Whole), Woolworths Lean Beef Mince, Woolworths Butternut. Dinner: Teriyaki Sauce, Minced Garlic, Hot Chilli Pepper, Young Green Onions (Tops Only), Sunflower Oil, Woolworths Easy to Cook Egg Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Fillet. Snacks/Other: Woolworths Gouda, Bananas. more...
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steady weight
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Cheesy Steak 's Weight History
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