Weigh In record (no journal entry) for 20 June 2019
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102.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.30g | Prot: 43.28g | Carbs: 69.16g.
Breakfast: Grapefruit (Pink and Red and White) , Simple Truth Smooth Peanut Butter, Jungle Oats. Dinner: Mayonnaise, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Rooibos, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. more...
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2774 kcal
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Exercise:
Cycle - 15 minutes, Olipital - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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JustAnge30's Weight History
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