Weigh In record (no journal entry) for 20 June 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 81.02g | Prot: 91.35g | Carbs: 232.52g.
Breakfast: Coffee (Instant Powder). Lunch: Bakers Cream Crackers, Chicken Licken Hot Wings. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Curry, Basmati Rice (Cooked). Snacks/Other: Magnum Almond, Oranges. more...
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Losing 2.5 kg a Week
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leeannjoseph12's Weight History
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