Weigh In record (no journal entry) for 20 June 2019
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.34g | Prot: 72.56g | Carbs: 89.29g.
Breakfast: Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Skinnygirl Balsamic Vinaigrette, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dole Broccoli Slaw, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 1.6 kg a Week
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Betheroo's Weight History
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