Weigh In record (no journal entry) for 20 June 2019
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189.8 kg
Lost so far: 34.7 kg.
Still to go: 126.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 83.23g | Prot: 123.64g | Carbs: 70.09g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Beacon Fizzer, Pickled Beetroot (Solids and Liquids, Canned), Sweet Potato, Nutritech Premium Diet Meal, B-Well Creamy Gourmet Mayo, Grilled or Baked Pork Chop (Lean Only Eaten). Dinner: Pickled Beetroot (Solids and Liquids, Canned), SPAR Pepperdew, B-Well Creamy Gourmet Mayo, Green Peppers, Mushrooms, Cucumber (Peeled), Olives, Yellow Onions, Tomatoes, Lettuce, DairyBelle Gouda Cheese, Eskort Cheese Russians. Snacks/Other: Woolworths Chicken Pie, DairyBelle Gouda Cheese, Enterprise French Polony, B-Well Creamy Gourmet Mayo. more...
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Gaining 13.3 kg a Week
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 Comments
You like me, you just look at a starch funny and you gain weight
20 Jun 19 by member: Fat Mike's
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20 Jun 19 by member: lisa1905s
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lisa1905s's Weight History
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