|
Not sure how much of this is due to how much I ate yesterday or that I used my home scale instead of the gym one.
|
73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 93.98g | Prot: 88.99g | Carbs: 278.86g.
Breakfast: Coffee. Lunch: Split Pea and Ham Soup, Split Pea and Ham Soup. Dinner: Vodka, Savanna Light Cider, Savanna Dry Cider. Snacks/Other: Cheddar Cheese, Lancewood Medium Fat Cream Cheese, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Stimorol Infinity Sugarfree Gum, Monster Ultra Sunrise, Monster Ultra Sunrise, Lindt Milk Chocolate Bunny, Chocolate Chip Biscuit, Simple Truth Oat Crunchies, Apples, Rooibos, Rooibos, Naartjie, Bananas, Rooibos, McCain Mixed Vegetables, Baked Beans, Boerewors, Scrambled Egg, Rooibos, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
2311 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|