Weigh In record (no journal entry) for 20 June 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.71g | Prot: 94.10g | Carbs: 67.08g.
Breakfast: Jungle Oats, USN Whey Protein, Cinnamon, Lifematrix MCT Oil. Lunch: Sweet Potato, Light Mayonnaise, Tomatoes, Lettuce, Chicken Breast Meat. Dinner: Broccoli, Lifematrix MCT Oil, I&J Hake Medallions, Sweet Potato. more...
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Losing 0.6 kg a Week
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