Weigh In record (no journal entry) for 19 June 2019
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187.9 kg
Lost so far: 36.7 kg.
Still to go: 124.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 69.31g | Prot: 97.81g | Carbs: 89.08g.
Breakfast: Brown Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Moir's Maizena, Pick n Pay Full Cream Fresh Milk, Sugar, Chicken Broth (Home Recipe), Green String Beans, Red Tomatoes (Canned), Woolworths Chakalaka, Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Woolworths Skinless Chicken Breast Fillets, Chicken Thigh (Skin Not Eaten), Woolworths Thin Grabouw Boerewors, B-Well Creamy Gourmet Mayo, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Pickled Beetroot, Eskort Cheese Russians. Snacks/Other: Cadbury Chocolate Eclairs. more...
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Gaining 4.8 kg a Week
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lisa1905s's Weight History
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