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Bf 33,1%
Waterweight mostly. So much sweat! 🤢💧
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116.1 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 81.98g | Prot: 150.27g | Carbs: 151.52g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Prosciutto, Avocado, Hummus, Feta Cheese, AH Zalm Toastplakjes, AH Balsamico Azijn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Mango, Mayonnaise , Yellow Sweet Corn (Kernels On Cob, Frozen) , Chicken Burger on Bun. Snacks/Other: Jimmy's Popcorn Sweet & Salt , Bananas , Espresso Coffee, AH Halfvolle Melk. more...
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Losing 7 kg a Week
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straathond's Weight History
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