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1498 kcal
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Fat: 52.56g | Prot: 132.55g | Carbs: 122.20g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Lowfat (1-2% Fat) Cottage Cheese, Prosciutto, AH Gerookte Kipfilet Plakjes, AH Hummus Pikant, Baby Carrots, AH Balsamico Azijn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Amoy Medium Noodles, AH Basic Kipfilet, Hoisin Sauce, Green Peppers, Extra Virgin Olive Oil, Lekker Handig Chinese Roerbak Groenten. Snacks/Other: Banana Bread, Espresso Coffee, AH Halfvolle Melk, Nespresso Espresso. more...
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straathond's Weight History
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