Weigh In record (no journal entry) for 19 June 2019
|
93.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 14.52g | Prot: 33.21g | Carbs: 58.93g.
Breakfast: Iwisa Creamy Maize, Egg White, Egg (Whole), Clover Nolac Lactose Free Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deonbasson639's Weight History
|