Weigh In record (no journal entry) for 19 June 2019
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102.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.41g | Prot: 51.65g | Carbs: 103.31g.
Breakfast: Avocados, Woolworths Low GI Seeded Brown Bread, Grapefruit (Pink and Red and White). Dinner: Woolworths Low GI Seeded Brown Bread, Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Rooibos, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...
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2735 kcal
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Exercise:
Rowing - 3 minutes, Cycle - 15 minutes, Olipital - 19 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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