Jon Grant's Journal, 18 Jun 19

Pluses: Haven't put on any more weight and managed to make it back to gym.
Negatives: Haven't been exercising or logging calories with any regularity.

74.1 kg Lost so far: 21.1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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2419 kcal

Fat: 103.49g | Prot: 91.73g | Carbs: 207.73g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg. Dinner: Custard, Woolworths Malva Pudding, Onion Rings (Breaded and Fried), Potato Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Savanna Dry Cider. Snacks/Other: Ouma Buttermilk & Bran Rusks, Hard-Boiled Egg, Hard-Boiled Egg, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Cadbury Astros. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...