Weigh In record (no journal entry) for 18 June 2019
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 22.78g | Prot: 38.14g | Carbs: 91.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges, Bananas, Apples. Dinner: Tap Water, Beef Steak, KOO Samp & Beans. Snacks/Other: Grated Cheddar Cheese, Bakers Cream Crackers. more...
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Losing 7 kg a Week
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leeannjoseph12's Weight History
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