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So close to meeting my first milestone. Can’t believe it’s been almost 3 months, feels like just yesterday I started this journey.
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102.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 48.26g | Prot: 84.87g | Carbs: 67.34g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Avocados, Sasko Brown Bread. Dinner: Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Green Tea, Huletts Brown Sugar, Rooibos, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds). more...
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2743 kcal
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Exercise:
Cycle - 16 minutes, Olipital - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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