Weigh In record (no journal entry) for 18 June 2019
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70.9 kg
Lost so far: 20.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 69.53g | Prot: 88.97g | Carbs: 154.24g.
Breakfast: Yumurta, Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Beyaz Peynir, Domatesler, Salatalık. Lunch: Ev Yapımı Yoğurt, Antrikot, Tavuk Suyu, Sızma Zeytinyağı, Duru Bulgur. Snacks/Other: Yeşil Elma, Kırmızı Erik. more...
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305 kcal
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Exercise:
Power Walking - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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