Weigh In record (no journal entry) for 17 June 2019
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 18.47g | Prot: 55.93g | Carbs: 80.60g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) . Dinner: Chutney, Spekko Basmati Rice, Prawn Curry. Snacks/Other: Red Table Wine , Red Table Wine , Merlot Wine . more...
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Losing 4.2 kg a Week
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Caro_Zim's Weight History
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