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weight is the same after the weekend thankfully for that eating wasn't all that great
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188.0 kg
Lost so far: 36.6 kg.
Still to go: 124.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 97.60g | Prot: 139.26g | Carbs: 128.29g.
Breakfast: Brown Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Enterprise French Polony, Enterprise French Polony, B-Well Creamy Gourmet Mayo, Woolworths Thin Grabouw Boerewors. Dinner: Lamb Chop (Lean Only Eaten), Pickled Beetroot (Solids and Liquids, Canned). Snacks/Other: Cadbury Chocolate Eclairs, Country Fresh Rum N Raisin Ice Cream, Beacon Winegums, Maynards Jelly Babies, Lay's Spring Onion & Cheese, Enterprise French Polony, Darling Fruit Feast Strawberry Yogurt. more...
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steady weight
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lisa1905s's Weight History
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