Yvette Bam 1's Journal, 17 Jun 19

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68.1 kg Lost so far: 2.2 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1329 kcal Fat: 51.80g | Prot: 52.55g | Carbs: 163.40g.   Breakfast: Cinnamon, Honey, Jungle Instant Oats. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Roasted Vegetables, Filet Mignon. Dinner: Sponge Cake with Icing. Snacks/Other: Woolworths 3 Cheese Straws, Tea Presweetened with Low Calorie Sweetener, Crystal Valley Low Fat Milk, Jacobs Instant Coffee, Nestle Ricoffy. more...
1659 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Yvette Bam 1's Weight History


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