Weigh In record (no journal entry) for 17 June 2019
|
103.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 59.26g | Prot: 56.10g | Carbs: 64.12g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Sasko Brown Bread. Dinner: Avocados, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Green Tea, Coffee (Instant), Huletts Brown Sugar, Green Tea, Green Tea, Coffee (Brewed From Grounds), Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened. more...
|
|
2735 kcal
|
Exercise:
Cycle - 15 minutes, Olipital - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|